I have always had a passion and love for changing the health of others for the better. From  sharing simple diet tips to cooking demos with my clients, it is always a pleasure and as a dietitian for over 19 years my professional experience spans from counsellor, instructor, author, presenter, educator, manufacturer to name a few. I have had the pleasure of being able improve the health of various clients, I have helped them lose weight, reverse diabetes, lower and control their blood sugar, blood pressure and cholesterol,as well as reduce medications and a lot more. 

 

I thoroughly enjoy being able to spread the beautiful message of health through any medium, whether it may be television, radio or articles for published magazines or newspapers. I have been on CBC-TV8 Good Morning Barbados, Chat Room, CBC Radio and Starcom Network. I have written articles for Better Health and Easy Magazines. Each experience has been an opportunity to enlighten and encourage others about to importance of health. I have also produced Essie’s Sunflower Cheesy Spread, an alternative for cheese made from whole plant foods and was recently awarded first place.

 

Please feel free to browse the website and indulge yousrself in each of the services provided for you. I look forward to changing your life for the better one lifestyle change (not diet) at a time.Eat well, Move More, Live Longer.